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Question
Posted by: Twang Toe | 2008/02/01

Back injury

I have a self inflicted injury from many years ago . Three of the discs in my lower back have disintigrated . What excercises can be done at home to strengthen back and stomach muscules . without causing too much pain .

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Our expert says:
Expert ImageChiroDoc

Consult a Biokineticist for evaluation and advice on the best exercises for you. You need to strengthen your abdominal muscles - but an actual physical evaluation is best....

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