Posted by: Lauls | 2009/10/30


Please can you give me some advice doc. I have spent a fortune on physiotherapy and can' t afford that anymore.
I work at a desk all day. A little over a month ago I slipped a disk in my back (this is what the physio says). I am 25 in case you need to know. Before it happened I was doing yoga a bit and cardio, and I have had back pain in the past. I was bending over when it happened and it was excrutiating. I could walk slowly the next day but needed someone to help me. It was about 5 days until I could walk by myself and sit up.
I was told to do stretches and pilates. I have been doing stretching and pilates (once a week for the last 2 weeks) and light walking at the gym. I have been very careful but make sure I do these types of exercise at least 5 times a week.
I was even able to climb Lion' s head last tuesday!
But on Wednesday afternoon my back started to get very sore, so I rested that night. Then yesterday around 12 my back was in a lot of pain - it' s like a tingly feeling and I was walking funny.
I went home and took pain killers and just slept.
This morning the pain' s less but it' s still very fragile.
I don' t know what to do as it should be improving and it seems to be getting worse again.

Not what you were looking for? Try searching again, or ask your own question
Our expert says:
Expert ImageChiroDoc

You do have signs of an instability in your lower back. I would recommend that x/rays be taken of the affected area and that you consult a reputable chiropractor at your earliest convenience. The condition needs to be stabilised and you possibly need advice on lifestyle, office ergonomics, exercise etc.....

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

Have your say

Thanks for commenting! Your comment will appear on the site shortly.
Thanks for commenting! Your comment will appear on the site shortly.