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Question
Posted by: Trisha | 2003/12/17

Avo and banana fat

If I eat avo or banana, does it go straight to fat storage?

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Our expert says:
Expert ImageDietDoc

Dear Trisha
No, only if the amount of total energy you eat is more than your body requires.
All foods can be fattening if eaten in excessive amounts, and all foods can be used in a balanced diet in moderate amounts.
Regards
DietDoc

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