Our expert says:
Those cover models typically range between 8 to 10% body fat! It is at that body fat % that you start seeing your six pack although some do start seeing their abs at 12%.
Not that far for you actually-all you need is a proper training program (for which you come to me) and a proper eating plan (for which you go to Jacqui at the Sports Nutrition Forum).
Keep well and chat soon,
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