Our expert says:
You seem to be eating correctly and the exercise you are doing is excellent. To answer your questions: 1) Gherkins and peppadews can be regarded as 'free foods' and the feta is not a large portion. 2) Herbs and spices contain practically no energy, so you can use them and lemon juice freely to improve the taste of steamed vegies. 3) It is a fallacy that carbohydrates are fattening if you don't smother them in butter, sour cream or mayonnaise. So you can eat a mixture of low-fat carbs and low-fat protein for your supper. 4) The exercise you are doing is still the very best stimulant for metabolism that you can use, so keep it up and you will lose those last 2 kg.
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