Our expert says:
I doubt if these pills will be harmful because cider vinegar powder is pretty innocuous. The lactose in the pills could cause problems for people who suffer from lactose intolerance. However, I also doubt strongly that taking the pills will help you lose any weight! The apple cider vinegar story has been around for many, many years and most individuals don't really lose weight by drinking the vinegar or taking pills that contain some form of the vinegar. The pills may be accompanied by a diet instruction and it is usually the very-low-energy content of these diets that accompany the pills, that cause the weightloss, not the pills themselves.
The most reliable way of losing weight is to use an energy-reduced diet and plenty of regular exercise.
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