Posted by: sam | 2010/02/23

Apple Cider Vinegar


I have not used many heath products - but am intreged by reports on ACV with Honey. I have obtained the unfiltered ACV andRaw honey - but every website gives a different mixing ration - from 1 tsp honey to 2 tblspoons ACV (i..e 1:6 ration) to mixing equal portions (i.e. 1:1 ratio)

I have also read diferent dosages - from two tablespoons in the morning to three tablespoons per day. That will give a total ACV ranging anywhere from 15 mm to 45 mm per day.

I want to reduce blood pressure (Currently 135/85), as wellas weight loss (Have already lost about 25 kgs)

What mixture do you recommend, and what dosage ?

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Our expert says:
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Congratulations on the weight loss. I do not have that much experience with apple cider vinegar. I would rather reduce the honey amounts, as too much honey is not good for the system. The 1:6 ratio sounds good.
Generally you can use 1 tablespoon three times daily.

Dr Debbie

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