Our expert says:
There is no scientific proof that taking apple cider vinegar will assist with weightloss or 'mess with your metabolism'. It is after all just a vinegar, so it is harmless, but not an effective dieting aid. Lose weight by reducing your energy intake by eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet’ and then on 'Slimming Diet' for a copy of such a diet), and increasing your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life).
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