Posted by: Fatty | 2009/03/30

Appetite Surpressant

Please help me, can anyone tell me of a good over the counter appetite supressant I can take thats not damaging to my body?

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Our expert says:
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NO over-the-counter apetite suppressant is effective or properly safe, so I don't recommend any of them. Rather see a dietician and or doc for assessment and advice on keping to a proper diet. And I agree, ad soem exercise, gentle at first, and it can make a real difference

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Our users say:
Posted by: Really, | 2009/03/30

Hey there,

Have you tried exercising? Cardio.. maybe walking the first few weeks, then small little steps into relaxed jogging?

You won' t need to use suppressents if you can try a little exercise.. then you really don' t have to miss out on food, maybe just cut down on the portions and the unhealthy foods!

Reply to Really,

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