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Question
Posted by: JESSY | 2006/03/31

anyone?

i just ate a jumbo muffin for lunch, for a snack i ate cup a snack this morning and for breakfast shake, for dinner i will be having fish with broccolli.

will this days meals make me pick up weight?

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Our expert says:
Expert ImageDietDoc

Dear Jessy
Your food intake outlined above will NOT make you gain weight because your total dialy intake is less than required for a woman trying to lose weight (i.e. 6300 kJ).
Best regards
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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Our users say:
Posted by: FOR JESSY | 2006/03/31

it is very minamalistic, try include more fruit and dairy, you have eaten very littel food, what about breakfast, try include the following daily, 5-6 carbohydrates, 3-4 fruits, 4-5 vegetables 3 fats and 3 proteins per day, and 2 milk, dont starve yourself you will gaing weight if you dont eat the correct amount of food, God bless Good luck

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