Our expert says:
Relax. You are getting highly anxious without any good reason which would make such a degree of anxiety useful to you. Calm yourself, take a short walk, and remember what you are noticing are signs of anxiety, which is treatable, and will even go away on its own. These are not signs of impending disaster, either within you or around you. IF this feeling recurs, see a GP or shrink as it responds really well to proper treatment
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