Our expert says:
In days gone by, too many doctors didn't recognize or remember how easily perfectly normal people can get hoked on tranquillizers like these sleeping meds and sedatives, and prescribed them wrongly and for far too long, and worse, without helping the person come off them early and gradually, to avoid further problems.
You CAN be medicine free AND sleep well. But you should see a doc, preferably a psychiatrist who will have exprt experience in this field, to help you come off this more easily - sometimes even by switching to a different sedative which you can then in turn come off of more easily.
Fortunately, there is absolutely no need for you to remain hooked for life, and though it may have been a doc who started you on this, it would be a more expert doc who can best help[ you come off the drug and stay off
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