Our expert says:
From the sound of it, you may well have developed an Anxiety Disorder, which leaves one feeling tense, apprehensive, unable to relax, with a range of sensations like feling short of breath, perhaps one's pulse racing, muscles tense, and so on. So, of course you need to go on, but not necessarily "like this" --- change the "like this". See a psychiatrist for an assessment, as there are a range of effective treatments for such excess anxiety, and when you are more relaxed and at ease, it will become much easier for you to cope, and to sort out your other problems or challenges, perhaps with the aid of a counsellor.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.