Our expert says:
Hi suncat - I must just congratulate you on your courage and determination to not only take responsibility for change but also actually take action to make changes in your life - it is indeed inspirational! I suggest you take a look at the following website link which has some great information and what looks like a worthwhile sequence to aid in specific situations: yogajournal.com/x_mentalhealth.cfm. Whilst it is always better to learn from a knowledgeable, experienced, patient and empathetic teacher it is possible to get all of the benefits of yoga from following a home practise.
Thanks for the letter!
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