Our expert says:
Sleep problems, especially difficulty getting off to sleep, are typical of Anxiety disorders. Drugs like Cipralex are often really helpful in getting rid of the anxiety. As the anxiety was the cause of your sleeping badly, and the anxiety is now reduced or gone, you should now be able to sleep better, Unless you allow your anxious expectations of not sleping well to keep you awake ! Be confident. YOu are a good sleeper, you've been doing it pretty well since birth, and you xcan do it again. Temporarily a disturbance including anxiety interfered with your ability to sleep well, and that disturbance has now passed. Expect to sleep, and you probably will. Expect to be restless, and that expectation will make you restless
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