Our expert says:
Loss of concentration, crying, weeping, shaking, loss of breath, muscle spasm are all symtoms of a panick attack. If you feel anxious because of a certain stimuli it is important to identify the stimuli and address the issues to try and prevent a panic attack.
But, when you go into a panic attack it is important to focus on your breathing and to exhale and inhale very deaply and try and get back the control through controling your breathing tempo. Then try and relax all your muscles in your body that you feel totally relaxed; this will help you to get out of the state of panic and return to normal.
The question is why do you feel so depressed? You must definitely try to find the root of your depression.
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