Our expert says:
Good Day Yvonne
You can use a Vitamin B complex and Magnesium can be used safely with panic attacks. It is best to treat anxiety disorders and panic attacks under the guidance of a practitioner. Vogel makes a Valerian complex that might to the trick. Sometimes dopamine needs addressing for anxiety. In homeopathy there are also very specific remedies for certain anxieties e.g. fear of dogs, or fear of height etc.
Google EFT (emotional freedom technique) this can help you as well.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.