Our expert says:
It may indeed have becom a sort of psychological crutch for you, and may be helping for psychological reasons, as the dose is rather too low for it to be likely to be benefitting you chemically. In terms of having a high enough blood level for it to be highly active, you probably already "stopped" it quite some time ago, and have remained fine despite that, so actually stopping taking this small amount will most probably make no difference. It is unlikley that the anxiety and depression will return when you finally stop.
Of course, Depression CAN in a fair proportion of people be a recurrent condition, but this may well not be the case in your situation. And if it should begion to return, you will be able to recognize it in the early stages and see your doc again and re-start, maybe on enother antidepressant related to Zoloft, but which might not have the troubling side-effects. And CBT, a specific form of counselling which many psychologists can provide, can be as effective as the medications, and of course without the side effects !
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