Our expert says:
Hi Pam, thank you for the question.
Green tea is a good anti-oxidant and will have an overall benefit to our bodies and my advice is to drink less than 4 cups a day to prevent the following:
Fluoride can effects one bones and high quantities of fluoride are find in poor quality green teas
Vitamin B deficiency as its absorption is reduced by green tea
My advice regarding the grapes is to beware the high sugar content.
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