Our expert says:
The fat-soluble vitamins A and D can cause hypervitaminosis, so I would strongly urge you NOT to take 200% of the RDA of these 2 vitamins. The B vitamins and vit C are water-soluble and individuals usually excrete the excess vitamines via the urine. Just be careful of vit C as massive doses can cause kidney stones in susceptible individuals. I would rather use a supplement that only provides 100% or less of the RDA of each vitamin and I would also only use them 3 times a week.
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