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Question
Posted by: anne | 2004/11/17

Another diet

I've lost 5 kilos on the atkins diet and would like to get off it now and use your low fat slimming diet, but i don't want to pick up the weight again. Do you think i will be able to do this or will i pick up the weight i have lost on atkins.

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Our expert says:
Expert ImageDietDoc

Dear Anne
I think that if you continue with a low-fat, energy-reduced diet such as the one published on this site, then you will not regain the weight you have lost. To make quite sure, combine the low-fat diet with regular exercise.
Good luck
DietDoc

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