Our expert says:
It's really terrific, and I think that you can be very pleased with what has happened. I suspect that your body weight has gone up because you are gaining muscle mass, but losing body fat. Of course, this is speculation, because you have to really do a full comprehensive analysis to know exactly what has happened to body fat and muscle mass, and this is something that is quite expensive to have done. However, your numbers are not unusual - it is reasonable to expect that you could lose about 4 or 5 kg of fat in five months, and it's also reasonable to expect that you could gain this much muscle. The key here is that you look better (in your own opinion), you feel better, and your clothes fit differently. This means that something is happening,and it's good.
So really, you have to just keep this up and be pleased with your progess so far. Your weight is actually in the ideal range, and if your body fat value is measured accurately, then it's also a very good value. So now it is just the fine tuning, and this will come over time.
Good luck and well done
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