Our expert says:
This is where the ankle keeps swollen bewcause of continuous fluid production within the ankl;e, causing it to swell.
A corticosteroid injection into the joint may help relieve swellling.
Also improve proprioception. This is where the ankle re-learns its position in relation to the ground. Improved by walking bare foot and wobble boards. Try long barefoot walks on the beach (partner optional)
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.