Our expert says:
You seem to be quite active, but need to combine this with a kilojoule restricted diet to lose weight. You will find that the ankles will probably be less stiff even if you lose only 5 kilos. Calcium supplements will help protect against osteoporosis (porous bones), but not arthritis which affects the joints. The step aerobics as well as the tennis which is high impact may also contribute to the stiff ankles, so the less weight you carry, the better. Try scaling down a bit on the high impact exercise and see if the ankles get better. A week or two without exercise will give you a better idea whether it is in fact the exercise.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.