Our expert says:
You know, JB, sometimes there are obvious reasons, easily noticed, for anxiety symptoms ; often no reasons are apparent. The good news is that there is absolutely not the slightest need to discover the reasons for the symptoms having arrived, for them to be treated successfully. medications can reduce the symptoms, and a particular type of psychological treatment, called CBT (Cognitive-Behaviour Therapy) can help you to learn to control and avoid the symptoms in future. And it needn't take long to recover, either, if your shrink knows what he or she is doing. The CBT approach emphasized gaining control over the anxiety ; and careful and limited use of medications can help you to gain that control, rather than having the medication control you.
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