Our expert says:
There are various possible causes of this aggression that you feel after lifting weights. If you are male, then this type of exercise could increase your testosterone levels and this hormone is inclined to make one feel aggressive. The condition would be made worse if you happen to be taking sports products that promote testosterone production? Another reason could be that you are not eating sufficient carbohydrates to fuel your exercise and that the low blood sugar levels you may suffer from cause feelings of aggro. Click on 'Fitness' at the top of the page and then on 'Nutrition' and read the articles on 'Diets for Sportsmen and women' to see what you should be eating to fuel your exercise sessions.
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