Our expert says:
OK, let's see. The good point is that you are recognizing That something's going wrong in the way you relate to other people, and have some idea of HOw it is going wrong - that's a good start. If there is indeed some awful degree of anger bubbling inside of you, it would be wise to deal with it appopriately and efficiently, working with a properly qualified psychotherapist / psychologist.
I'm not sure how you expect one might get rid of such anger without therapy. Some people find it is partly helpful to go to a gym as vigorous exercise, and things like punching a boxer's punch-bag may help somewhat. But surely its clear that a therapist's expertise would help you to understand how and why you are so angry, and to work that out of your system, with a definite benefit to you and the rest of us ?
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