Our expert says:
When you weighed 46 kg your BMI was close to the underweight range at 18,7. Now when you weigh 56 kg your BMI = 22,8 which is just above the ideal of 22 for adult women. At times when you weigh 54 kg your BMI = 22, which is actually ideal. So you are certainly NOT fat. I therefore don't think you need to lose more weight, but would encourage you to try and do some exercise to keep you fit and trim esp in the abdominal area. I hear what you say that you are too busy to exercise, but you can go for walks or buy a skipping rope and skip for 30 min a day (even if you do 10 min x 3 at different times of the day). Think about it - this would be 'Me time'.
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