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Question
Posted by: Katz | 2004/10/05

Am I overweight

I would like to find out am I overweight, as i am only 24 years old, weighing 60.09kg, and I am 162 in height, I have always been a 50kg and since i got married in April , I have been battling with this wieght problem , have been on diets and still have not lost all that kilos that i have put on.

please help health24.

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Our expert says:
Expert ImageDietDoc

Dear Reader
Your present BMI = 23,4 which is nicely within the normal range (18-25). You could try losing 3 kg to get down to 58 kg , which would give you an ideal BMI of 22. For such a limited weight loss you need only cut down a bit on fat and do 30 min of exercise a day (skip, walk, jog, cycle or join a gym).
Best regards
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

3
Our users say:
Posted by: mik | 2004/10/09

forget about BMI,its not accurate.do yourself a favour , look at yourself in a mirror, feel tha way your clothes fit u,ask someone u trust to look and even measure your fat by pinchers.BMI does not take into consideration your body type.following BMI calculations strictly could be harmful mentally and physically , so use various methods .

Reply to mik
Posted by: aaaa | 2004/10/06

Hi

No you are not overweight - your BMI is 23 -if you loose 2kg you would be a perfect 22

Reply to aaaa
Posted by: b | 2004/10/05

well i am 23 and weigh 68 - and am far from overweight - i gym every day 45 minutes weight training - so you cant judge by what the scale says - are your clothes getting tight - how do you look - those are thing you must take into consideration not your weight - and if you are picking up weight just start eating properly and start going to gym

Reply to b

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