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Question
Posted by: twink | 2005/11/22

am i eating enough?

my daily diet is as follows:

for breakfast i have 1 nutrific biscuit with fat free yoghurt and an apple or raisins.

i have another apple at about 10:00

lunch at 12:00 is a salad with either a piece of chicken or fish

at supper at 18:00 is usually veggies with chicken or fish.

i also go to the gym 5-6 days a week, for about 60mins.

i'm worried that i'm not eating enough, which may cause problems with my metabolic rate. i'm 22 years old, 172cm tall and weigh 58kg.

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Our expert says:
Expert ImageFitnessDoc

HI Twink

I think that your diet question should be referred to Diet Doc. I would hate to be presumptious and talk about diet when there are clearly people more qualified than me in his area. So I would suggest that you get in contact with Diet Doc about this one. Sorry for the hassle.

Good luck

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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