Our expert says:
Dear Alexander (PC)
Basically your diet seems reasonable, but it is quite high in energy. Do you for example use low-fat or fat-free milk? Give it a try to reduce your fat intake. You are also not ingesting any fruit? (a rich source of vitamins and antioxidants). However, you have successfully lots 12 kg and your present BMI = 24,6 which is already nearly ideal so you don't need to reduce your weight much more, only about 6 kg. Your body fat% is also nearing the average for adult men of 14% and it will continue to drop as you continue to exercise. The same applies to building muscle tissue. It takes time to do this, but if you persist with the exercises (esp working with weights) then you will increase your muscle tissue percentage.
Good luck with your regimen
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.