Our expert says:
It's a start, for sure. It's difficult to predict how your progress will go and even more difficult to say what you should be aiming for from a weight loss point of view. Your current mass is not high, it's in the normal range and so that's not a huge priority for you. I would say that in your early twenties, you were probably a little underweight and now you are in the ideal range. It may be possible to lose one or two kilograms, but more likely, you will increase your lean mass from training and so your weight may even go up ever so slightly. That's not a bad thing, though, I would encourage you to ignore the scale and just go with how you feel.
If you want to create more time, what I would do is a little more cardio and cut down on the number of exercises you do. You only need 50 of each, not 100 and that will spare substantial time
So keep this up and see how it goes, and then you will see further progress, hopefully.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.