Posted by: tammy | 2006/10/24

Am i depressed?

Hi there, i have had a year full of tragedies(i lost loved ones, i was involved in a terrible accident and i have been sick most of the time) and i think i am battling to get back to where my life was or at least grow from the experiences, BUt is seems as if i am loosing it. I am alwasy tired(though i go to gym 4 times a wk), I cannot focus(i'm loosing concentration) and i am battling to finish tasks i have started.I get upset easily, phew..i dont even enjoy my job anymore. What can i do to solve all this?Your help would be greatly appreciated.

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Our expert says:
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You could certainly be suffering from depression, although there might be other causes too. It would be very helpful to see a therapist. I suggest asking CyberShrink for some advice on this. Whatever the underlying cause, you need to take care of your general health: get regular exercise and enough rest, follow a nutritious diet and watch those stress levels. You can find lots of useful articles on these areas in our Diet, Fitness and Mind sections; you may also wish to post a query to DietDoc or FitnessDoc.

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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