Our expert says:
You could certainly be suffering from depression, although there might be other causes too. It would be very helpful to see a therapist. I suggest asking CyberShrink for some advice on this. Whatever the underlying cause, you need to take care of your general health: get regular exercise and enough rest, follow a nutritious diet and watch those stress levels. You can find lots of useful articles on these areas in our Diet, Fitness and Mind sections; you may also wish to post a query to DietDoc or FitnessDoc.
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