Our expert says:
Whew ! After reading that, I had to go for a walk round the gaden to get my circulation going again. Intersting that no other reader has chosen to respond. I see no reason why prozac or any other antidepressant would help. ACT certainly wouldn't help, not would hypnosis. These methods dont' work miracles.
You seem to know, judging from your long, long story, exactly what you do wrong, but seem to lack the will to bother enough to do something about it --- to have the simple discipline to get things done which you know how to do. How could any shrink have wasted 30 sessions with you, simply prescribing Prozac ?
What would be most likely to work, would be to see a strict and businesslike counsellor working with the CBT format, to work with you on a program to get your mind off surfing and sight-seeing, and down to work.
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