Posted by: Melandi | 2009/09/02

always tired

I want to know what can i do it feels like i don' t sleep enough, i can wake up in the morning at 07:00 am but can sleep again at 08:00 am and sleep for 3 hrs. at nite i go to bed at 20:00 pm and can sleep is just that i am tired all the time what can i do about it? i do have a full time job 7-5 and two young kids 5 &  10. i recently lost a baby.

Not what you were looking for? Try searching again, or ask your own question
Our expert says:
Expert ImageSleep Expert

If you are tired, despite having enough time in bed, which you do, then you probably have a problem with the quality of your sleep. These conditions generally need to be diagnosed in a sleep laboratory.

You will need to see a sleep doctor, and get the condition properly diagnosed and then treated.

The good news is that the treatment is usually very effective.

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

Have your say

Thanks for commenting! Your comment will appear on the site shortly.
Thanks for commenting! Your comment will appear on the site shortly.