Our expert says:
If you are constantly hungry this could be an indication that you are not eating sufficient low-fat, low-GI carbohydrates. Eating breakfast is important, so don't skip this most essential meal of the day. Try to include a low-fat, low-GI carb and a low-fat protein with each meal. Click on 'Diet' and 'Weight loss' and 'The right approach' and read the articles on the GI.
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