Our expert says:
Your present BMI = 22,5 which is ideal for your height, so I don't think you need to lose any more weight. I think that you are possibly not eating sufficient foods with a low glycaemic index (GI). Foods with a low GI keep your blood glucose and insulin levels more stable and lower for longer periods thus preventing hunger pangs. For example, your breakfast does not contain sufficient low GI foods (only the milk and possibly the museli - it depends on which one you use). If you are not using 100% rye bread or seed loaf for the sandwiches they will not sustain you for long. The rice cakes also have a high GI and will make you hungry rapdily. I would either advise you to consult clinical dietitian (check the List of Dietitians on this Website or phone 082-593-0276 or send an e-mail to firstname.lastname@example.org or look in your local telephone directory or Yellow Pages, to find a dietitian in your area). She/he will work out a diet based on foods with a low glycaemic index (GI), or you can try using low GI foods by yourself (click on 'Diet' and 'Weight loss' and 'The right approach' and read the articles on the GI). You can find more info on the GI at: www. gifoundation.com
I also think that your liquid intake is excessive., which can have a negative effect on the mineral balance in the body. Generally speaking adults need about 2.5 litres of liquid a day. If you drink too much liquid you can wash important minerals like calcium, potassium, magnesium and sodium out of your body and create electrolyte imbalances.
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