Our expert says:
I am sorry ot hear that you are allergic to so many different foods. Because you suffer from multiple food allergies it is essential that you consult a clinical dietitian (visit the Association for Dietetics in SA Website at: www.adsa.org.za and click on "Find a Dietitian" to find a dietitian in your area). The dietitian will have to work out a diet for you that avoids the offending foods, but still provides you with all the nutrients you require for good health and to lose some weight. This is not something I can do for you over the Internet as it requires taking a dietary and medical history. In the meanwhile click on click on ‘Diet', and 'Allergy & intolerance' for more information on food allergies. You can also contact the Allergy Association by visiting their Website at: www.allallergy.net to find out more about allergies.
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