Posted by: Blonde | 2009/09/14

all bran flakes

Hi Doc
Im trying to get my eating habits into shape .Can you please clarify - are all bran flakes classified as carbs ?

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Our expert says:
Expert ImageDietDoc

Dear Blonde
All Bran flakes are indeed carbohydrates with a high dietary fibre content and a low glycaemic index. I trust that you are not going to use a low-carb diet? Rather use a balanced, low-fat, high-fibre diet for good health and weightloss.
Best regards

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Our users say:
Posted by: Woman | 2009/09/14

Kellogg' s®  All-Bran®  Flakes are fiber-rich breakfast cereals, helping you maintain the wellbeing of your digestive system.

Calorie and Nutrition Values for 100g of Kellogg' s All Bran Flakes:

Flakes Calories 324
Protein 10 (12.4%)
Carbohydrate 67 (83.2%)
Fat 2 (4.3%)
Fibre 15
Alcohol 0

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