Posted by: Sue | 2004/11/22

Alicia tv show survivor

Hi Conrad
Where can I get hold of a good personal trainer, I stay in the norths of Pretoria, I need to get my body back in shape, 40yrs, 13kg overwight, know idea in doing wight training, How long will it approximatly take to achieve the looks of a body like Alicia in Survivor? and what type of exsersise do I need to do, and how many times in a week do I need to do training?
thanking you

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Our expert says:
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The good news is that you can start looking good in a relatively short amount of time. The bad news is that Alicia has probably been training for anything between 5 to 10 years to look the way that she does.

I would suggest thatyou go to your nearest Virgin Active and ask to speak to a personal trainer there. But a bit of advice: would you listen to a doctor who tells you to stop smoking because of health risks and they smoke 60 a day? No you wouldn't! Therefore try going for a personal trainer that "looks" like they know what they are talking about-OR-ask them for the numbers of some of their clients and call the clients to see if they are happy.

I know one or two good PT's/Biokineticists in the Pta area so if you're willing to travel and are willing to spend a bit of money then I can help you on that front.

Keep well and let me know.

Conrad Booysen-Biokineticist

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

Our users say:
Posted by: Sue | 2004/11/29


Reply to Sue
Posted by: Conrad Booysen-Biokineticist | 2004/11/25


Please list your e-mail address in a new posting so that I can mail you the details of those I have in mind.

Keep well,

Body Building Expert

Reply to Conrad Booysen-Biokineticist
Posted by: Sue | 2004/11/25

Thanks for the feedback, I definatly need the personal motivation, I went to virgin active in Zambesie drive on a previous ocasion and the trainers that I saw, was not that impressive, and yes, please refer me to a Biokineticist nearest, and advice what this all intitles
mostly appreciate

Reply to Sue

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