Our expert says:
DO NOT GIVE UP. You are worth far more than that, and deserve the progress that you haven't managed yet. Not having fully succeeded so far doesn't mean it's impossible, just that you're not there yet. OF course you can ultimately be OK, and probably rather more than OK, but the negative habits of thought you show in your messages are a major part of what has been preventing you from getting there yet --- and that can be changed. It DOES really matter. Don't give up on yourself --- persist, even a bit aggressively, in searching for the right help to enable you to get out of this phase of such great negativity
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