Our expert says:
Absolutely, there's no reason why not! You're still young. Admittedly, as we get older, it becomes more and more difficult to lose weight and build muscle, mostly because we don't produce quite the same testosterone levels. But this is not a deterrent, and anyone can improve, especially if you are starting out from a relatively unfit and untrained state.
The way to do it, then, is to train and eat well, so you've identified the correct two people who will help you out on this one! The trainer and dietician are the way to go. Just bear in mind that this will take time, and it may be difficult at first, as your body adapts, but once you get passed that first hurdle, you'll see transformation that makes it easier to keep going!
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