Our expert says:
OK, bungee jumping is an entirely unnecessary activity, and worth avoiding for most of us, as well as entirely normal to fear. But it sounds as if you are otherwise describing an anxiety state, maybe with phobic anxiety features, which can be very successfully treated. IN you, fear has become a habit. I suspect that if you get through part of the day without finding one of your usual reasons to feel fearful, you may find that this makes you uneasy, and leads you to seek out another reason for returning to unpleasant but familiar fear.
Do arrange to see a good local psychiatrist for a proper assessment and a discussion of treatment options. Counselling of the CBT form, and some medcations, can greatly help to reduce all these fears, and set you free to find greater pleasure and fulfillment in life.
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