Our expert says:
My advice is to use the machines a little before, and a little after aerobics, so that you are not fatiguing yourself before impact, which can lead to injury. But doing a short cycle and walk to warm up is a good idea, and then a nice gentle cycle for a few minutes to cool down is also good. But I wouldn't do that right away - for now, why not just focus on the aerobics one day, and maybe running or cycling on another? There's not a massive benefit to be gained from doing the other activities all on the same day. You should rather try to get some exercise on 4 or 5 days a week, rather than 3 long days a week. So maybe mix it up a little.
As for ideal weight, there's a range, and I'd agree that you could probably get to 55kg without too much problem. it's a question of patience, though, you have to keep going at this for a while and give it a chance to work!
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