Our expert says:
Sorry, I missed your questions.
It will certainly have an effect - anything is better than doing nothing, of course. However, if you can add a third day, then you are increasing your training load by 50%, and that's a big difference. So while I would not ever say that 2 days is a waste, it can be turned into a good routine by adding a third day, and then a fourth day per week.
As for sweets, it does take some discipline - you can't simply eat what you wish to, unless you're training at a very high level and volume. Fruits are a good option. I would not advocate cutting down on all sweet foods, but definitely you need to balance out your sweet tooth by looking at things like fruits, maybe yoghurts instead of cream, low fat instead of normal milk, etc. Those little things do add up.
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