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Question
Posted by: Litchi | 2004/01/02

Advise please ????

I m a 24 year old male weighing in at 52 kg and is 1.75m tall .. i am dying to put on some weight which i can than gym into lacka muscle .. i dont want major muscle , a gr8 body with a lacka 6 pack ... can i be told how to go about in achieving the ultimate ????? H

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Our expert says:
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Litchi,

I can provide you with a good beginner's program that you can follow. Please tell me whether you require this. Also, you will need to go and speak to Jacqui at the Sport Nutrition forum for a proper eating plan and nutritional advice.

Keep well and looking forward to hearing from you,

Conrad Booysen-Biokineticist

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

5
Our users say:
Posted by: Conrad Booysen-Biokineticist | 2004/01/08

Litchi,

My apologies-please check your e-mail.

CB

Reply to Conrad Booysen-Biokineticist
Posted by: Litchi | 2004/01/07

Conrad i m still waiting for ur e/mail ???????

Reply to Litchi
Posted by: Litchi | 2004/01/06

Conrad thx a mill .. the e/mail add is bernicet@autogen.co.za

Reply to Litchi
Posted by: Conrad Booysen-Biokineticist | 2004/01/06

Litchi,

Please post your e-mail address. You can contact Jacqui at the Sports Nutrition Forum on this very same website.

Keep well,

CB

Reply to Conrad Booysen-Biokineticist
Posted by: Litchi | 2004/01/05

Many thanks Conrad , will b highly appreciated if u can sent that beginners program n also do u have a contact number for Jacqui @ the sport nutrition ?????

Reply to Litchi

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