Our expert says:
You can prepare wholegrain pasta, as well as two portions of broccoli. To make the pasta more tasty, you can add tuna or chicken breasts without the skin. Unfortunately, these will have to be prepared the previous day but it will give you a lot of energy, as the wholegrain pasta is low GI and will not let cause your sugar to rise abruptly. I am not aware of any low GI snacks that will provide sufficient energy. You can however, try the new Kellogs Special K bars.
Dr Anrich Burger
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