Our expert says:
Well done on your results so far! To have lost 30 kg the right way is a great achievement!
The one change that you can look at making on your training is to increase the proportion of weight training - I suspect you are already aware of this. Presently, your focus is entirely on cardio, with the exception of the stomach exercises.
And while I'm a fan of cardio and think it should remain the focus, you do have some room to build in more weight work. For example,what I woudl suggest is that you simplify this gym session by knocking 15 minutes off the treadmill (so do 30 min), then cutting the skipping down to 100 (if that), and the stepper to 5 minutes. That should free up about 20 to 25 minutes on your session and I'd recommend some circuit training in that time. Your gym will have a dedicated circuit section, and the simplest thing to do is one or two rounds of that circuit. That's the starting point. Later on, you can begin to focus on specific muscle groups where you wish to get more definition.
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