Our expert says:
OK, the good news is that you are NOT an addict. You can get addicted to various substances which your body doesn't need at all, but not to food, which you do need. But perhaps you have an Eating Disorder and are rather obsessed about the topic. A dietician could help you pick healthier foods to snack on when you feel peckish, and a psychologist, especially one using CBT methods, could help you to stop being obsessed about all of this completely, and resume a normal and healthy diet, and apply all that energy to more useful things
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