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Question
Posted by: Anon | 2006/03/30

Adco Zolpiderm and Valerian

Hi
I read in the Essentials magazine that Valerian is a good herbal medicine to help with insomnia and it's a good method to wean yourself of sleeping tablets. I currently take Adco Zolpiderm to help me sleep but feel that I have become too dependent on it. Would it be alright to take Valerian along with the Adco....until I feel secure enough to stop it all together?

Thanks

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Our expert says:
Expert ImageCyberDoc

Dear Anon
Cut down on the Zolpidem by taking 1/2 then 1/4 etc with your valerian. Yes you can do it.

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